I have mad a simple and unique recipe with black eyes pease and palak. These two food are very boring i tell you in taste if cooked in simple way. So, i added a twist of mix and match in the form of pulao. It is one of the healthies pulao recipe ever. Seriously i have not googled recipe while making it. This pulao can be eaten with toor daal and additional fresh cucumber. If you add extra fried chillies and papads...it will be so tasty.
How to make it?
The black-eyed peas, black eyes bean, or goat pea, a vegetable, is a subspecies of the cowpea, developed the world over for its medium-sized, palatable bean.
The standard commercial type is called the California Blackeye; it is pale-colored with a rounded black spot. The American South has many varieties, many of them heirloom, that range in size from the small lady peas to extremely large ones. The color of the eye may be black, green, brown, red, pink.
Ingredients
- Black Eyed Peas 1 cup
- Palak 1 cup
- Basamati rice - 1 cup
- Onion 2 (1 onion for frying)
- Tomato 1
- Lemon half
- Green chillies 4
- Pandon leaf 1
- Bay leaf 1
- Kasuri methi 1 tsp
- Ginger 1 tsp
- Garlic 1 tsp
- Coriander powder 1 tsp
- Garam masala 1 tsp
- Cooking oil 1 tabp
- Ghee 1 tsp
- Salt
- Water 1 cup
Soak the black eyed peas over night and boil in one whisle in cooker next day.
Add all ingredient in warm oil in a pan and cook for 5 minutes. Then add one cup water. Cook it on low flame for 10 minutes till all flavours get mixed.
Than add black eyes peas and choped palak.
Cook it for 5 minutes and mix pre cooked basamati rice.
Garnish with friend onions and serve with yellow daal and cucumber.
Add all ingredient in warm oil in a pan and cook for 5 minutes. Then add one cup water. Cook it on low flame for 10 minutes till all flavours get mixed.
Than add black eyes peas and choped palak.
Cook it for 5 minutes and mix pre cooked basamati rice.
Garnish with friend onions and serve with yellow daal and cucumber.
Benefits of Black Eyed Beans or Peas
- Weight Loss Wonders
- Essential Vitamins and Minerals for Health
- Heart Health
- Power of Protein
- Helps Prevent Anemia
- Prevent Risk of Pancreatic Cancer
- Benefits Diabetics on An Even Keel
- Regulates Blood Pressure
- Keeps Your Bones Strong
- Benefits Nervous System
- Benefits Babies Before They Are Born
- Reduces Indigestion
- Strengthens Eye Tissue
One cup (170 grams) of cooked black-eyed peas contains the following nutrients (
- Calories: 194
- Protein: 13 grams
- Fat: 0.9 grams
- Carbs: 35 grams
- Fiber: 11 grams
- Folate: 88% of the DV
- Copper: 50% of the DV
- Thiamine: 28% of the DV
- Iron: 23% of the DV
- Phosphorus: 21% of the DV
- Magnesium: 21% of the DV
- Zinc: 20% of the DV
- Potassium: 10% of the DV
- Vitamin B6: 10% of the DV
- Selenium: 8% of the DV
- Riboflavin: 7% of the DV
Source healthline.com
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