The solution to a healthy diet is to eat a balanced diet with right calories to keep yourself active and energetic. That's true eating more than a your hunger will put on your weight and if you eat less will cut down your nutrition and lose your weight. Specialist recommends that men should have around 2,500 calories a day and women should have 2000 calories a day. Eat Fruits And Vegetables Eating at least five portions of different fruits and vegetables every day will help your body to keep health under control. You can have a banana instead of cereal breakfast and mid-morning snack change to a fresh fruit. Unsweetened 100% fruit juice, vegetable juice and smoothies can only consider as a maximum of one serving of your 5 a day. Eat More Fish Fish is a rich source of omega 3 fats, protein, vitamins and minerals. It is recommended that you can at least eat two portions of fish every week. This will prevent heart problems. Oily fish include salmon. mackerel, trout,
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