Delicious Diary

  Oats, originally called avena sativa which is a type of cereal grain from the Poaceae grass family of plants. The grain refers particularly to the edible seeds of oats grass, which is end up in a healthy breakfast.  It provide best nutritional value and best benefits. Lets find out more about  Oats Recipes for Breakfast. Benefits of Oats -  Oats Recipes for Breakfast Prevents cardiovascular disease -  Oats Recipes for Breakfast Oats have antioxidants that are helpful for dietary fibers and heart disease help to lower bad cholesterol without impacting good cholesterol. Oats also have plant lignans, particularly enterolactone, which save against heart problems. Prevents Constipation -  Oats Recipes for Breakfast Oats are the best source of fiber, both insoluble and soluble, which helps in managing bowel movements and stopping constipation. Including oats in everyday diet can prevent constipation. Controls Blood Sugar Levels -  Oats Recipes for Breakfast Since

This is a healthy soup for breakfast. It have fibers from oats and veggies and proteins from boiled eggs. Eating fresh veggies with healthy proteins boost the overall health in entire day. An easy breakfast but may take some 15 minutes for chopping vegetables. I have combined this soup with know soups pack of 10 rupees. I have used two different soups for tasty flavor such as sweet corn veg and Mixed vegetables. Additionally, onion, garlic, black ground pepper, and coriander power are know to give enhanced flavors. Ingredients Oats - 1 cup ( depend on the type of soup you would like to make such as clear or thick) Knor Soup 1 - Vegetable mix Knor Soup 1 - Sweet Corn veg Onion - 1 Capsicum - 1 Carrot - 1 Beans - 5 Cabbage - 1 tbsp Green Peas - 1 tbp (Frozen) Sweet Corns - 1 tbsp (Frozen) Garlic - 1 tsp Coriander powder - 1/2 tsp Black pepper powder - 1/2 tsp Red chillies flakes Maggie masala - 1 tsp Boiled Eggs 3 Water - 1 glass (adjust accordingly) Cooking Oil 1 tbsp Serving-  3 Take a