Sabudana or Sago is popularly known for Sago Khichdi and Vada and Kheer but I have tried it making soup combined with oats. One of the main purposes, why you should eat Sabudana, is because they contain high energy. The leading reason why some people eat this dish during fasting because it provides instant energy. It is gluten-free and nonallergic food for everyone. It also benefits digestion problems and prevents bloating, gas, and constipation. Eating sago in breakfast kick start the metabolism and keep you full till lunch by balancing good gut bacteria. It is suitable for people with hypertension as it manages the blood pressure due to its content of potassium. It does not have bad cholesterol but provides low cholesterol that helps in good cholesterol in the body. Combining oats in breakfast provide perfect health benefits such as antioxidants, soluble fiber, low cholesterol. It is one of the quick making food. Just in one boil it get cooked. Often people prefer to eat Sabudana is
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