It is a healthy meal recipe full of nutrition's. I have adding differing vegies, lentils and additional beef, which make is perfect for lunch or light dinner idea. Barley is an cereal grain that individuals can use in bread, drinks, stews, and different dishes. All in all grain, grain gives fiber, nutrients, and minerals. These offer different medical advantages. Eating a diet rich with whole grains may help decrease the risk of obesity, diabetes, coronary illness, specific kinds of cancer, and other ongoing health problems. Ingredients 2 cup Barley 1 Onion 1 Tomato 1 Carrot 5-8 beans Coriander Some Methi leaves 4 Green chilies 1 teaspoon Garlic 1 teaspoon Ginger 1/2 teaspoon black pepper 1 teaspoon Coriander powder Salt 1 teaspoon kasuri Methi Cooking Oil 1 tablespoon Water 2 cup (according to desired consistency) Lentils 1 tablespoon Chana daal 1 tablespoon Urad daal 1 tablespoon Masoor Additional I have used Beef, you can alternate with chicken or fish or mutton. Soak
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