Delicious Diary

This is super delicious and full of nutrition breakfast. You can make it in less time. Scrumbbled eggs provide proteins and sabudana provide plenty of  vitamin K and calcium. The iron content in sabudana prevent pre anemia symptoms, control blood pressure and increase energy. Serving: 3 Ingredients Sabudana 1 cup or as you need Eggs 3 Onion 1 Green chili 1 Red chili 1 Coriander Cumin seeds  1 teaspoon Chat masala 1 teaspoon Magie masala 1 teaspoon Salt Cooking oil 1 tablespoon How to cook? Soak Sabudana overnight. Make scrambled egg in a half tablespoon oil and salt. Add another half tablespoon oil and cook onion, chilies, then mix Sabudana. Cook for 2 minutes and sprinkle salt and chat masala. Mix well and sprinkle maggie masala. Lastly, mix scrambled eggs and coriander. Serve hot with tomato sauce.

Sabudana or Sago is popularly known for Sago Khichdi and Vada and Kheer but I have tried it making soup combined with oats.  One of the main purposes, why you should eat Sabudana, is because they contain high energy. The leading reason why some people eat this dish during fasting because it provides instant energy. It is gluten-free and nonallergic food for everyone. It also benefits digestion problems and prevents bloating, gas, and constipation. Eating sago in breakfast kick start the metabolism and keep you full till lunch by balancing good gut bacteria. It is suitable for people with hypertension as it manages the blood pressure due to its content of potassium. It does not have bad cholesterol but provides low cholesterol that helps in good cholesterol in the body. Combining oats in breakfast provide perfect health benefits such as antioxidants, soluble fiber, low cholesterol. It is one of the quick making food. Just in one boil it get cooked. Often people prefer to eat Sabudana is