This is a tasty and full of aroma dish of cauliflower and paneer. It is best for dinner time or lunch time. If you got bore of general Gobi Sabji, or Gobi Aloo Sabji (cauliflower-potato), then Paneer Gobi is best variety to combine with rice or Roti or Kulcha or even chapati. Cauliflower is a best and healthy vegetable with high nutrients. It contain different plant compounds and helps to lower many diseases risk. Additionally, it is suitable for weight loss diets. Nutrients Calories: 25 Fiber: 3 grams Vitamin C: 77% of the RDI Vitamin K: 20% of the RDI Vitamin B6: 11% of the RDI Folate: 14% of the RDI Pantothenic acid: 7% of the RDI Potassium: 9% of the RDI Manganese: 8% of the RDI Magnesium: 4% of the RDI Phosphorus: 4% of the RDI Benefits High in Fiber Good Source of Antioxidants May Aid in Weight Loss High in Choline Rich in Sulforaphane Low-Carb Alternative to Grains and Legumes Easy to Add to Your Diet ( Source ) Ingredients Medium Califlower Paneer 50 gram Onion 1 Tomato 2 Coc
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