Delicious Diary

  Oats, originally called avena sativa which is a type of cereal grain from the Poaceae grass family of plants. The grain refers particularly to the edible seeds of oats grass, which is end up in a healthy breakfast.  It provide best nutritional value and best benefits. Lets find out more about  Oats Recipes for Breakfast. Benefits of Oats -  Oats Recipes for Breakfast Prevents cardiovascular disease -  Oats Recipes for Breakfast Oats have antioxidants that are helpful for dietary fibers and heart disease help to lower bad cholesterol without impacting good cholesterol. Oats also have plant lignans, particularly enterolactone, which save against heart problems. Prevents Constipation -  Oats Recipes for Breakfast Oats are the best source of fiber, both insoluble and soluble, which helps in managing bowel movements and stopping constipation. Including oats in everyday diet can prevent constipation. Controls Blood Sugar Levels - ...

This is super healthy breakfast for anyone including kids, older people and even women looking for healthy weight maintenance. It is a quick recipe get ready in one one boil.  Oats Recipe on YouTube Ingredients Oats 1 cup Oil 1 tablespoon Carrot 1 Green beans 4-5 Green chili 2 Onion 1 Capsicums 1 Coriander Black pepper Knorr soup vegetable mix Salt Chili flakes Black sesame seeds Increase quantity of ingredients according to members. Method Boil oats in one glass of water. Take one boil. Add soup mix in water and mix well to avoid lumps. Stir fry all vegetables in oil on low flame without covering lid. Cook for 1 minutes and add Knorr soup mix. Add boiled oats and cook for 2 minutes. You can keep it thick or mix water as you like the soup texture. Garnish with some veggies and sesame seeds. If you want to increase flavor, Sprinkle some sauce or any chat masala.

A generous breakfast powers you up and prepares you for the day. It is the best healthy and quick recipe for breakfast 1. Oats with milk and crisp natural products: One of the most honest approaches to have oats is with some warm milk, new organic products, nuts, and seeds. You can even utilize coconut milk and sweet berries. Take a bowl of warm milk at that point include a large portion of some dry cooked oats alongside everything that your heart wants. Since oats are tasteless, you can add honey to flavor. Adding sugar may not healthful for losing weight :) You can add sugar when in a hurry or eating as a snack for boosting energy but for weight loss diet no added sugar in oats. How to Prepare? Prep Time: 2 minutes | Cook Time: 2 minutes | 1 serving Add half cup water and 1 cup milk in 1 cup oats. Mix well and cook on medium flame. Bring to boil thats it.