Delicious Diary

  Oats, originally called avena sativa which is a type of cereal grain from the Poaceae grass family of plants. The grain refers particularly to the edible seeds of oats grass, which is end up in a healthy breakfast.  It provide best nutritional value and best benefits. Lets find out more about  Oats Recipes for Breakfast. Benefits of Oats -  Oats Recipes for Breakfast Prevents cardiovascular disease -  Oats Recipes for Breakfast Oats have antioxidants that are helpful for dietary fibers and heart disease help to lower bad cholesterol without impacting good cholesterol. Oats also have plant lignans, particularly enterolactone, which save against heart problems. Prevents Constipation -  Oats Recipes for Breakfast Oats are the best source of fiber, both insoluble and soluble, which helps in managing bowel movements and stopping constipation. Including oats in everyday diet can prevent constipation. Controls Blood Sugar Levels -  Oats Recipes for Breakfast Since

This is super healthy breakfast for anyone including kids, older people and even women looking for healthy weight maintenance. It is a quick recipe get ready in one one boil.  Oats Recipe on YouTube Ingredients Oats 1 cup Oil 1 tablespoon Carrot 1 Green beans 4-5 Green chili 2 Onion 1 Capsicums 1 Coriander Black pepper Knorr soup vegetable mix Salt Chili flakes Black sesame seeds Increase quantity of ingredients according to members. Method Boil oats in one glass of water. Take one boil. Add soup mix in water and mix well to avoid lumps. Stir fry all vegetables in oil on low flame without covering lid. Cook for 1 minutes and add Knorr soup mix. Add boiled oats and cook for 2 minutes. You can keep it thick or mix water as you like the soup texture. Garnish with some veggies and sesame seeds. If you want to increase flavor, Sprinkle some sauce or any chat masala.

Sabudana or Sago is popularly known for Sago Khichdi and Vada and Kheer but I have tried it making soup combined with oats.  One of the main purposes, why you should eat Sabudana, is because they contain high energy. The leading reason why some people eat this dish during fasting because it provides instant energy. It is gluten-free and nonallergic food for everyone. It also benefits digestion problems and prevents bloating, gas, and constipation. Eating sago in breakfast kick start the metabolism and keep you full till lunch by balancing good gut bacteria. It is suitable for people with hypertension as it manages the blood pressure due to its content of potassium. It does not have bad cholesterol but provides low cholesterol that helps in good cholesterol in the body. Combining oats in breakfast provide perfect health benefits such as antioxidants, soluble fiber, low cholesterol. It is one of the quick making food. Just in one boil it get cooked. Often people prefer to eat Sabudana is

Oats with vegetables and soya chunks is another variation of oats recipe with spices. Searching for a morning meal formula that preferences delectable and is similarly nutritious as well? Attempt this simple-to-make Oats And Vegetable Porridge which is a lip-smacking formula heaped with various veggies. This solid formula will be extraordinary for your wellbeing and will ensure that you remain in your most ideal shape. This dish is loaded up with nutrients and opponents of oxidants and will be an amazing dinner for your children. Oats being rich in fiber will ensure that your stomach related structure remains in wellbeing. Serve this mouth-watering recipe with fried soya chunks. Serving - 3 | Prepare Time: 10 minutes | Cook time: 10 minutes | Total time: 20 minutes Ingredients Oats 3 tablespoon Knor soup - 1 small (Rs.10 packet) Green beans 5-6 Carrot - 1 Onion - half Green Pease - 1 tablespoon Black pepper - 1/4 tsp Maggie Masala- 1/2 tsp Coriander Powder - 1

A generous breakfast powers you up and prepares you for the day. It is the best healthy and quick recipe for breakfast 1. Oats with milk and crisp natural products: One of the most honest approaches to have oats is with some warm milk, new organic products, nuts, and seeds. You can even utilize coconut milk and sweet berries. Take a bowl of warm milk at that point include a large portion of some dry cooked oats alongside everything that your heart wants. Since oats are tasteless, you can add honey to flavor. Adding sugar may not healthful for losing weight :) You can add sugar when in a hurry or eating as a snack for boosting energy but for weight loss diet no added sugar in oats. How to Prepare? Prep Time: 2 minutes | Cook Time: 2 minutes | 1 serving Add half cup water and 1 cup milk in 1 cup oats. Mix well and cook on medium flame. Bring to boil thats it.