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Easy Besan Ladoo Recipe

Besan ladoo is very healthy and nutritious. You can enjoy this at festival time but we can make it in casual days also and make our dear one happy with delicious ladoos. This recipe needs wrist power to stir continuously the chickpea flour to roast. Remember to cook this recipe on low flame otherwise, flour will burn quickly. Everyone can eat this ladoos. Besan flour is a rich source of protein. It has 178 calories and 3 gm total fat.

Course: Sweet
Cuisine: Indian
Prepare Time: 5 minutes
Cook Time: 30 minutes
Calories: 140 kcal
Serving: 30 ladoo

Ingredients:
Chickpea flour 3 cup
Ghee 1 cup
Sugar 3 cup
Sonph and  cardamom 3
Pista
           
How To Prepare?

In a nonstick large pan start roasting chickpea flour by adding ghee in every 5 minutes. Keep roasting until it turns light brown with aromatic essence. Now add powdered sugar, cardamom powder, and sonph. Stir well and let it cook until the mixture gets mild thick. If you added more ghee the mixture will become thin but you can add more flour while making ladoos. Once mixture get thick let it cool for some time and make round equal ladoos and garnish with pistachio.



Nutrient Facts for Besan/Chickpea  Flour
It is a good source of protein. The vitamin of besan called folate helps in pregnancy for preventing birth defects brain and spinal cord. Also, it is having thiamin and vitamin B-6 which helps the structure of red blood cells to control appetite and mood.

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