If you're looking for a comforting, nutrient-packed meal that’s both satisfying and rich in protein, this hearty vegetable soup is just what you need. Perfect for chilly days or when you need a nourishing lunch or dinner, this soup combines a variety of fresh vegetables with high-protein ingredients to create a dish that's not only filling but also loaded with flavor. Whether you're a busy professional, a family cook, or simply looking to maintain a balanced diet, this soup will become a staple in your kitchen. Ingredients: 2 tbsp olive oil 1 large onion, diced 3 garlic cloves, minced 2 carrots, sliced 2 celery stalks, sliced 1 bell pepper, chopped 1 zucchini, diced 1 cup green beans, chopped 1 cup frozen peas 1 cup cooked lentils (or canned, drained and rinsed) 1 can (15 oz) diced tomatoes 6 cups vegetable broth 1 tsp dried basil 1 tsp dried thyme 1 tsp smoked paprika Salt and pepper to taste 2 cups baby spinach or kale Fresh parsley or cilantro, chopped (optional, for gar...
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