Tamarind - Jeeglli

I love tamarind, often I make jeegli of tamarind which is like a paste, a combination of sweet tangy taste.

Benefits of Tamarind fruit:

Tamarind fruit which has lots of dietary fibre and vitamin which helps to maintain good digestive system. Its sticky pulp contain gums, hemicelluloses, pectin. Tamarind is rich source of tartaric acid. It is known for an good antioxide which protect human body from free radicals.

Tamarinds has rich minerals such as copper, potassium, calcium, iron, selenium, zinc & magnesium. It controls heart rate, blood pressure and red blood cell production, human body needs 36% of everyday tamarind which gives vitamin A and vitamin C, folic acid.

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