The secret of Summer Healthy Tips

Finally, Summer has arrived! Many of us tempted for yummy ice cream and most of the time we over do the tan and forget the summertime diet and exercise. Fortunately, The good news is, put together its top tips for a healthy summertime.

During summer drink plenty of water and eat fruits which will help your body to keep hydrated and revitalize. The fruits you consume need to be fresh and free from the microorganism.

Watermelon

Eating watermelon can help your heart health. The research found drinking 6 (8 ounces) cups of watermelon juice daily for 3 weeks could increase the level of blood flow. Watermelon contain citrulline - a nutrient for body to convert arginine

Mangoes

You can have some frozen mango smoothie. Mango's vitamins A and C can add a healthy dose of beta-carotene, which may help to prevent cancer risk and maintain healthy skin. Serving size: 1cup, sliced (165 g), 107 calories, 3 g fiber, 1 g protein, 28 g carbs, 76% vitamin C, 25% vitamin A, 11% vitamin B6

Pineapple

It is an antioxidant with mixed potent and nutritional vitamins. Pineapple is an all body anti-inflammation drink. Additionally, it protects against the digestive problems, cancer, arthritis and degeneration.

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