Delicious Diary

Finally, Summer has arrived! Many of us tempted for yummy ice cream and most of the time we over do the tan and forget the summertime diet and exercise. Fortunately, The good news is, put together its top tips for a healthy summertime.  During summer drink plenty of water and eat fruits which will help your body to keep hydrated and revitalize. The fruits you consume need to be fresh and free from the microorganism.  Watermelon Eating watermelon can help your heart health. The research found drinking 6 (8 ounces) cups of watermelon juice daily for 3 weeks could increase the level of blood flow. Watermelon contain citrulline - a nutrient for body to convert arginine  Mangoes  You can have some frozen mango smoothie. Mango's vitamins A and C can add a healthy dose of beta-carotene, which may help to prevent cancer risk and maintain healthy skin. Serving size: 1cup, sliced (165 g), 107 calories, 3 g fiber, 1 g protein, 28 g carbs, 76% vitamin C, 25% vitamin A, 11%

Fresh vegetables a healthy part of every diet. If you are enthusiastic about sculpting your body or maybe want to tone it that extra bit, vegetables help in increasing your overall health by maximizing your weight loss efforts. It is said that just eating 8-9 servings of fresh vegetables in a day, you can improve your immunity against diseases such as diabetes, cancer and heart ailments.  Here are top vegetables for a healthy diet, that definitely help your health. Beetroots has vitamin K which is related to decrease the chances of type 2 diabetes. Beetroot also reduces the risk of the heart problem, stroke. It effectively reduces the high cholesterol levels. It is the best energy booster, research shown that 250 ml of beetroot juice before exercise stimulate blood vessels. Cooking tip: Take a bunch of beetroots and saute with olive oil and garlic for a healthy side dish, or chop and add to soup or pasta. Tomatoes are Technically known as a fruit, tomato generally e