Vegetables for a Healthy Diet

Fresh vegetables a healthy part of every diet. If you are enthusiastic about sculpting your body or maybe want to tone it that extra bit, vegetables help in increasing your overall health by maximizing your weight loss efforts. It is said that just eating 8-9 servings of fresh vegetables in a day, you can improve your immunity against diseases such as diabetes, cancer and heart ailments.

Here are top vegetables for a healthy diet, that definitely help your health.

Beetroots has vitamin K which is related to decrease the chances of type 2 diabetes. Beetroot also reduces the risk of the heart problem, stroke. It effectively reduces the high cholesterol levels. It is the best energy booster, research shown that 250 ml of beetroot juice before exercise stimulate blood vessels. Cooking tip: Take a bunch of beetroots and saute with olive oil and garlic for a healthy side dish, or chop and add to soup or pasta.

Tomatoes are Technically known as a fruit, tomato generally eaten as a well-liked vegetable. Tomatoes have lycopene and red orbs which are recognized for their cancer-defending properties. They are full of Vitamin A and Vitamin K which help in keeping your blood pressure levels under control. 1 tomato each day provide 40% of vitamin C and body system from cancer-causing free radicals. It improves visions especially prevent from night blindness and macular degeneration.

Carrot is an amazing nourishing property for eyes, hair and glowing skin. Carrot also known as an antioxidant to recover cell damage in the body by regular metabolism, which helps to slow down cell's aging. High cholesterol is major risk lead to heart disease, carrot reduces cholesterol level effectively. It also helpful for boosting immune system, reducing the risk of high blood pressure and cancer disease.

Spinach is rich source of iron and vitamin K. It improves calcium and bone health. It is high source of fiber and water content which prevent constipation and regulate digestive system.

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