Delicious Diary

Fresh vegetables a healthy part of every diet. If you are enthusiastic about sculpting your body or maybe want to tone it that extra bit, vegetables help in increasing your overall health by maximizing your weight loss efforts. It is said that just eating 8-9 servings of fresh vegetables in a day, you can improve your immunity against diseases such as diabetes, cancer and heart ailments.  Here are top vegetables for a healthy diet, that definitely help your health. Beetroots has vitamin K which is related to decrease the chances of type 2 diabetes. Beetroot also reduces the risk of the heart problem, stroke. It effectively reduces the high cholesterol levels. It is the best energy booster, research shown that 250 ml of beetroot juice before exercise stimulate blood vessels. Cooking tip: Take a bunch of beetroots and saute with olive oil and garlic for a healthy side dish, or chop and add to soup or pasta. Tomatoes are Technically known as a fruit, tomato generally e

Pomegranate Pomegranate is a delicious fruit. From children to elders everybody enjoys it. Pomegranate fruit is one natural source of Vitamin A, C, E, iron and folic acid. It has three times of antioxidants of green tea. Eating pomegranates will increase the iron in blood supply and helps in lowering the symptoms of low  Haemoglobin   (HB) level in the blood. Dates Dates or dried dates are considered to be remarkably nutritious. Along with iron, dates contain magnesium, potassium, calcium, Vitamin A and Vitamin B, sulfur. Eating dates everyday boost your energy level and cab be a healthy diet. Have Beetroot in your daily food Beetroot is the right source of iron. Regarding one cup sliced beetroot gives you 1.1 magnesium of iron. You can eat beetroot in several varieties like salads, beetroot drink, and grated beetroot as well as other fruit and vegetables like potatoes and beans. A plain beetroot juice multiple times can tremendously increase the hemoglobin level.