Foods to Improve Your Calcium and Hemoglobin in 2 Weeks of Time

Pomegranate

Pomegranate is a delicious fruit. From children to elders everybody enjoys it. Pomegranate fruit is one natural source of Vitamin A, C, E, iron and folic acid. It has three times of antioxidants of green tea. Eating pomegranates will increase the iron in blood supply and helps in lowering the symptoms of low Haemoglobin (HB) level in the blood.

Dates

Dates or dried dates are considered to be remarkably nutritious. Along with iron, dates contain magnesium, potassium, calcium, Vitamin A and Vitamin B, sulfur. Eating dates everyday boost your energy level and cab be a healthy diet.

Have Beetroot in your daily food

Beetroot is the right source of iron. Regarding one cup sliced beetroot gives you 1.1 magnesium of iron. You can eat beetroot in several varieties like salads, beetroot drink, and grated beetroot as well as other fruit and vegetables like potatoes and beans.

A plain beetroot juice multiple times can tremendously increase the hemoglobin level. Additionally, you can enjoy a mixed salad of fresh vegetables which includes carrot, cucumber, and onion along with grated beetroot.

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Chonga Recipe | Muharram Chonga | Chonga Food

"Chongay" is a sweet dessert that is made during the month of Muharram . I have seen from childhood everyone prepare this recipe during Muharram. But I didn't find the exact story of it. However, it is a delicious sweet recipe. Ingredients Maida - 3 cups (large cups) Ghee 2 tablespoon Sugar 3 teaspoon Salt 1 teaspoon Milk half cup (small cup) Oil for frying Add Ghee in maida and mix well all the flour. Now mix the melted sugar and salt. knead welll Then mix milk and kneed. Add some baking soda. Knead and make a soft dough. Roll the dough flat as bigger as possible. Sprinkle the oil and rice flour. Fold it from both side The final folding will be like image. Cut the dough in square shapes. Slightly roll the chonge after cutting. Fry it till become golden and crispy. Let it cool down, sprinkle the powdered sugar over chonga and server it.

Easy Vegetarian Breakfast Recipes | Easy Vegetarian Breakfast Recipes no Eggs

Embracing a satisfying and nourishing breakfast while following a vegetarian diet can be both simple and delightful. With a medley of fresh produce, protein-rich ingredients, and creative culinary approaches, vegetarian breakfasts offer a world of delicious possibilities. From vibrant fruit parfaits to hearty vegetable-filled omelettes, these easy-to-make morning meals not only cater to diverse tastes but also provide essential nutrients to kickstart your day. Let's explore a collection of effortless and wholesome vegetarian breakfast recipes that bring a fusion of flavors and nutrition to your table, ensuring a vibrant and energized start to each day. Here are a few easy and delicious vegetarian breakfast recipes: Greek Yogurt Parfait: Layer Greek yogurt with granola, fresh berries, and a drizzle of honey or maple syrup for a quick and protein-rich breakfast. Vegetarian Breakfast Burrito: Fill a tortilla with scrambled eggs or tofu, black beans, diced bell peppers, onions, avocado...

8 Best Healthy Oats Recipes for Breakfast

Oats, originally called avena sativa which is a type of cereal grain from the Poaceae grass family of plants. The grain refers particularly to the edible seeds of oats grass, which is end up in a healthy breakfast. It provide best nutritional value and best benefits. Lets find out more about Oats Recipes for Breakfast. Benefits of Oats - Oats Recipes for Breakfast Prevents cardiovascular disease - Oats Recipes for Breakfast Oats have antioxidants that are helpful for dietary fibers and heart disease help to lower bad cholesterol without impacting good cholesterol. Oats also have plant lignans, particularly enterolactone, which save against heart problems. Prevents Constipation - Oats Recipes for Breakfast Oats are the best source of fiber, both insoluble and soluble, which helps in managing bowel movements and stopping constipation. Including oats in everyday diet can prevent constipation. Controls Blood Sugar Levels - ...

Simple Breakfast Recipes with Bread | Breakfast Recipes with Bread Vegetarian | Bread Breakfast Recipes without Egg

Bread, a versatile and beloved staple in many cultures worldwide, offers an array of delicious and satisfying breakfast options. From simple toast adorned with various toppings to more elaborate creations like French toast or breakfast sandwiches, bread serves as a canvas for a diverse range of morning delights. Its simplicity, coupled with its ability to be transformed into both sweet and savory dishes, makes it an ideal foundation for a wholesome and convenient breakfast. Whether you prefer a quick and easy bite or a more elaborate morning feast, exploring the realm of breakfast with bread opens the door to endless culinary possibilities that cater to different tastes and dietary preferences." Classic Toast: A simple toast can be spruced up with various toppings like butter, jam, peanut butter, avocado, or cream cheese. Add sliced fruits or a sprinkle of cinnamon for extra flavor. French Toast: Dip bread slices in a mixture of beaten eggs, milk, and cinnamon, then fry un...

Vegetarian Breakfast Ideas

Delicious and Nutritious: Vegetarian Breakfast Ideas for 2024 As the sun rises and the day begins, a nutritious and satisfying breakfast sets the tone for the hours ahead. For vegetarians, this first meal of the day can be a colorful and diverse array of options that not only cater to dietary preferences but also offer essential nutrients to fuel the day. In 2024, vegetarian breakfasts are more innovative and varied than ever before, reflecting a growing trend toward plant-based eating. Here’s a guide to the latest and greatest vegetarian breakfast ideas, along with essential ingredients and equipment to make your morning meal both delicious and efficient. Vegetarian Breakfast Ideas Recipes 1. Quinoa Breakfast Bowl Quinoa is a fantastic grain to start your day with, thanks to its high protein content and versatility. Recipe: Ingredients : 1 cup cooked quinoa, 1/2 cup fresh berries, 1/4 cup chopped nuts (like almonds or walnuts), 1 tablespoon chia seeds, 1/2 cup almond milk, a drizzle o...

Easy Biryani Recipe | Simple Biryani Ingredients

Easy Biryani Recipe: Quick and Flavorful Delight Imagine walking into a kitchen where the air is thick with the tantalizing aroma of spices, saffron, and savory goodness. This isn’t just any meal—it’s biryani, a dish that’s more than food; it’s a celebration on a plate. Originating from the rich, diverse cuisines of South Asia, biryani is a symphony of flavors that brings people together. Each grain of rice, perfectly cooked and infused with layers of aromatic spices, tells a story of tradition, love, and culinary artistry. Whether it's the spicy kick of a Hyderabad biryani or the fragrant, delicate notes of a Lucknowi version, biryani has a way of warming the heart and satisfying the soul. It’s not just a meal; it’s a joyous experience, a delicious embrace of culture and heritage that invites you to share in its rich, flavorful history. So, let’s dive into the world of biryani, where every bite is a celebration! This easy biryani recipe will have you enjoying this classic dish in ...

Quick Vegetarian Meals

In today's fast-paced world, finding time to prepare healthy vegetarian meals can be challenging. Whether you're a busy professional or a parent on the go, having quick and easy recipes on hand can make all the difference. Here are some unique and tasty vegetarian meal ideas that are both simple to make and satisfying to eat: Caprese Avocado Toast Toast whole grain bread slices. Spread mashed avocado on the toast. Top with slices of fresh tomato, basil leaves, and a drizzle of balsamic glaze or vinegar. Season with salt and pepper to taste. Mango Quinoa Salad Cook quinoa according to package instructions and let it cool. Dice ripe mango, cucumber, and bell peppers. Toss quinoa with diced vegetables, fresh cilantro, and a squeeze of lime juice. Add a handful of toasted almonds or pumpkin seeds for extra crunch. Stir-Fried Tofu with Vegetables Cube firm tofu and stir-fry in a hot pan with a bit of sesame oil until golden. Add chopped vegetables like bell peppers, broccoli, and sn...

Middle Eastern Spicy Potatoes | Batata harra | Baby Potato Recipes

Middle Eastern spicy potatoes, often referred to as "batata harra," are a vibrant and flavorful dish that combines the warmth of spices with the earthiness of potatoes. This dish is popular across various Middle Eastern countries, each with its own twist, but the common elements are garlic, chili, and fresh herbs. Perfect as a side dish or a hearty snack, these potatoes are crispy on the outside and tender on the inside, making them utterly irresistible. What is Batata Harra? Batata harra, which means "spicy potatoes" in Arabic, is a beloved dish across the Middle East. The heat level can vary quite a bit—some versions pack a punch with harissa paste or a spice blend, while in my experience growing up in Egypt, the dish tends to be milder. There, we usually just add a dash of crushed red pepper flakes, letting the flavors come through from garlic, fresh herbs, and warm spices like turmeric. You can think of batata harra as a Middle Eastern take on patatas bravas, th...

Vegetarian Recipes Easy

Welcome to our collection of easy and delicious vegetarian recipes! Whether you're a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, you'll find plenty of inspiration here. From quick weekday dinners to relaxed weekend brunch ideas, our recipes are designed to be simple yet satisfying, highlighting the diverse flavors and textures that vegetables, legumes, grains, and fruits have to offer. Embrace the joy of cooking with fresh, wholesome ingredients that nourish both body and soul, all while celebrating the vibrant world of vegetarian cuisine. Join us on a journey of culinary exploration where every dish is a delightful celebration of vegetarian goodness! Vegetarian Recipes Easy Here are some easy and delicious vegetarian recipes that you can whip up with minimal effort: Caprese Avocado Toast: Ingredients: Sliced bread, ripe avocado, fresh mozzarella cheese, cherry tomatoes, basil leaves, balsamic glaze. Instructions: Toast the bread,...

Dil Pasand recipe

Dil Pasand is originally from British pies with fruit or sweet fillings. It was first introduced in Banglore when it was a garrison town in south India. These pies were made by bakeries and bakers linked with the British since the 18th century. They were also known as mince pies. Over time, the fillings changed with local ingredients with pie crust and the method remain the same. There two versions such as Dil Khush, with a filling of dry coconut Dil Pasand with filling of tutti frutti, cardamom, dry coconut, sugar, and ghee and nuts. It is only found in south India. But these days people with cooking interest can eagerly learn and prepare it. Well, interesting history of Dil Pasand :). I tried this recipe withtout oven. It took two hours for preparing, dough setting and filling and finally baking in lid pan. The result was delicious and same like the real one what we find in outside bakeries. Ingredients Maida - 2 cups Sugar powder - 2 cups Milk ...

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