Foods to Improve Your Calcium and Hemoglobin in 2 Weeks of Time

Pomegranate

Pomegranate is a delicious fruit. From children to elders everybody enjoys it. Pomegranate fruit is one natural source of Vitamin A, C, E, iron and folic acid. It has three times of antioxidants of green tea. Eating pomegranates will increase the iron in blood supply and helps in lowering the symptoms of low Haemoglobin (HB) level in the blood.

Dates

Dates or dried dates are considered to be remarkably nutritious. Along with iron, dates contain magnesium, potassium, calcium, Vitamin A and Vitamin B, sulfur. Eating dates everyday boost your energy level and cab be a healthy diet.

Have Beetroot in your daily food

Beetroot is the right source of iron. Regarding one cup sliced beetroot gives you 1.1 magnesium of iron. You can eat beetroot in several varieties like salads, beetroot drink, and grated beetroot as well as other fruit and vegetables like potatoes and beans.

A plain beetroot juice multiple times can tremendously increase the hemoglobin level. Additionally, you can enjoy a mixed salad of fresh vegetables which includes carrot, cucumber, and onion along with grated beetroot.

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Vegetarian Recipes Easy

Welcome to our collection of easy and delicious vegetarian recipes! Whether you're a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, you'll find plenty of inspiration here. From quick weekday dinners to relaxed weekend brunch ideas, our recipes are designed to be simple yet satisfying, highlighting the diverse flavors and textures that vegetables, legumes, grains, and fruits have to offer. Embrace the joy of cooking with fresh, wholesome ingredients that nourish both body and soul, all while celebrating the vibrant world of vegetarian cuisine. Join us on a journey of culinary exploration where every dish is a delightful celebration of vegetarian goodness! Vegetarian Recipes Easy Here are some easy and delicious vegetarian recipes that you can whip up with minimal effort: Caprese Avocado Toast: Ingredients: Sliced bread, ripe avocado, fresh mozzarella cheese, cherry tomatoes, basil leaves, balsamic glaze. Instructions: Toast the bread,...

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