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Foods to Improve Your Calcium and Hemoglobin in 2 Weeks of Time

Pomegranate

Pomegranate is a delicious fruit. From children to elders everybody enjoys it. Pomegranate fruit is one natural source of Vitamin A, C, E, iron and folic acid. It has three times of antioxidants of green tea. Eating pomegranates will increase the iron in blood supply and helps in lowering the symptoms of low Haemoglobin (HB) level in the blood.

Dates


Dates or dried dates are considered to be remarkably nutritious. Along with iron, dates contain magnesium, potassium, calcium, Vitamin A and Vitamin B, sulfur. Eating dates everyday boost your energy level and cab be a healthy diet.



Have Beetroot in your daily food

Beetroot is the right source of iron. Regarding one cup sliced beetroot gives you 1.1 magnesium of iron. You can eat beetroot in several varieties like salads, beetroot drink, and grated beetroot as well as other fruit and vegetables like potatoes and beans.

A plain beetroot juice multiple times can tremendously increase the hemoglobin level. Additionally, you can enjoy a mixed salad of fresh vegetables which includes carrot, cucumber, and onion along with grated beetroot. 


Comments

  1. Wow. Thanks for that. My hemoglobin is low and need a boost quickly. I’m on iron tablets too

    ReplyDelete

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