Delicious Diary

Pomegranate Pomegranate is a delicious fruit. From children to elders everybody enjoys it. Pomegranate fruit is one natural source of Vitamin A, C, E, iron and folic acid. It has three times of antioxidants of green tea. Eating pomegranates will increase the iron in blood supply and helps in lowering the symptoms of low  Haemoglobin   (HB) level in the blood. Dates Dates or dried dates are considered to be remarkably nutritious. Along with iron, dates contain magnesium, potassium, calcium, Vitamin A and Vitamin B, sulfur. Eating dates everyday boost your energy level and cab be a healthy diet. Have Beetroot in your daily food Beetroot is the right source of iron. Regarding one cup sliced beetroot gives you 1.1 magnesium of iron. You can eat beetroot in several varieties like salads, beetroot drink, and grated beetroot as well as other fruit and vegetables like potatoes and beans. A plain beetroot juice multiple times can tremendously increase the hemoglobin level.

I'm back to cooking special recipes for my loved ones. I'm gone share kala jamun recipes I have experienced by following recipes on the internet. Ingredients for Kala Jamun Recipe Hariyali Khoya 1/4 cup Cottage Cheese 1/2 cup Readymade flour (gulab jamun) 200gm Sugar 2 cups Milk 1 cup Green cardamom powder 1/4 teaspoon Ghee/oil to deep fry Silver warq as required Grate cheese separately and mix with khoya, flour. and milk, knead well till smooth. Then divide into equal portions as required. Press and roll each portion in your palm into a smooth ball. Make sure there are no cracks. Take a nonstick pan and add ghee or oil and deep fry. Boil 2 cup sugar in 5 cup water, satire till the sugar get dissolved. Add the cardamom powder and simmer till the syrup turns a light golden. Keep the syrup warm. Drain and dip jamun in the syrup and let them soak for at least fifteen minutes. Decorate with silver foil, if silver fo