Barley Soup | Heart Healthy Barley Soup

Barley Soup | Heart Healthy Barley Soup | Easy Winter Soup Recipe

This barley soup is super delicious, wholesome and a comforting breakfast to stay warm during cold weather. Surprise yourself with this tasty and nutrient packed bowl of warm soup during winder and rainy days.
I have used Knorr cup soup, which can make a simple soup more filling and prevent short hunger till lunch.

Ingredients

Barley one cup
Knorr soup pack 1
Carrot 1
Onion 1
Green Chilies 1
Ginger 1 tspn
Garlic 1 tsp
Green chili 1
Water (depends your desired consistency)
Salt
Black pepper 1/2 teaspoon
Red chilli 1(garnish)
Cooking oil one tablespoon

How to Make It?

Soak the barley over night and boil in the morning.

Stir fry onion, carrot, green chilies, coriander, black pepper, ginger garlic. Cook for 1 minute.

Mix Knorr soup and add one glass of water.

Then mix pre cooked barley. Add salt

Garnish with red chilies and have in cold winter days.

barley soup calories: 61 calories

One serving of Vegetable Barley Soup gives 61 calories. Out of which carbohydrates comprise 38 calories, proteins account for 10 calories and remaining calories come from fat which is 13 calories. (Source)

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