This is a tasty and full of aroma dish of cauliflower and paneer. It is best for dinner time or lunch time.
If you got bore of general Gobi Sabji, or Gobi Aloo Sabji (cauliflower-potato), then Paneer Gobi is best variety to combine with rice or Roti or Kulcha or even chapati.
Cauliflower is a best and healthy vegetable with high nutrients. It contain different plant compounds and helps to lower many diseases risk. Additionally, it is suitable for weight loss diets.
Nutrients
- Calories: 25
- Fiber: 3 grams
- Vitamin C: 77% of the RDI
- Vitamin K: 20% of the RDI
- Vitamin B6: 11% of the RDI
- Folate: 14% of the RDI
- Pantothenic acid: 7% of the RDI
- Potassium: 9% of the RDI
- Manganese: 8% of the RDI
- Magnesium: 4% of the RDI
- Phosphorus: 4% of the RDI
Benefits
- High in Fiber
- Good Source of Antioxidants
- May Aid in Weight Loss
- High in Choline
- Rich in Sulforaphane
- Low-Carb Alternative to Grains and Legumes
- Easy to Add to Your Diet (Source)
Ingredients
- Medium Califlower
- Paneer 50 gram
- Onion 1
- Tomato 2
- Coconut grated 1 tablespoon
- Ginger 1 tsp
- Garlic 1 tsp
- Coriander powder 1 tsp
- Garm masala half tsp
- Black pepper powder 1/4 tsp
- Maggie masala 1/4
- Star Anise 1 tsp
- Bay leaf 2 small
- Mint (Pudina) handful
- Stone flower 1 teaspoon
- Red chillie powder 1 tablespoon (as required)
- Turmeric half teaspoon
- Ghee 1 teaspoon
- Cooking oil 2 tablespoon
- salt
- Coriander
- Green chillie 2
- Lemon juice half
- Dry mango powder half tsp
- Kasuri Methi 1 teaspoon
How to Make?
Take a pan and heat oil, add the chopped onion garlic, ginger, bayleaf, coirander powder, garam masala, cook for 2 minutes.
The mix the pre boiled cauliflowers.
In another pan fry the paneer with salt and red chillie powder.
Then cook the cauliflower for 2 minutes.
Mix crunchy paneer in cauliflower gravey.
Squeez some lemon juice for additional flavor.
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