Sabudana vada, also known as 'sago vada', is a popular deep fried snack from Maharashtra, India. It is usually served with spicy green chilies chutney along with tea.
- 4 large potato boiled, peeled and mashed
- 1/2 cup sabudana (sago)
- 2 Green chilies chopped very fine
- 1/4 cup peanuts roasted and crushed coarsely
- 1 tsp cumin seeds
- lemon juice
Boil potato and mash it. Take a bowl add mashes potato, chopped green chilies, crushed peanuts, cumin seeds, lemon juice, salt and 1 teaspoon corn flour. Mix everything well. Make equal parts, round it and press lightly with both hands.
Deep fry vada on medium heat till it gets brown and serves with green chutney or chilies sauce.
Health Benefits Of Sabudana:
Sabudana is a healthy food rich in energy and carbohydrates. It is an extract from sago palm stems in the form of starch. This is well-known carbohydrate diet in India. You can also use it for energy drinks without artificial sweeteners. This food poses high cooling effects in the body and easy digestive.
Nutritional Values Of Sagu: They are the pure source of carbohydrates with low protein and vitamin C and minerals. Nearly 100 grams sagu produces 355 calories which are 94 gms carbohydrates, protein, and fats. It is also known as an energy booster for sick people, it works as a supplement to recover the weakness.
Sabudana Helps To Gain Weight: People having eating disorder and patients with carcinoma and tuberculosis can regain their weight only in a week. With so much nutrition value sagu is served as a breakfast in India.
Improves Bone Health: Sagu contains mineral like calcium and iron which helps to joint health. It increases Glucosamine which affects bone density, movements and flexibility. When glucosamine increases that time it also increases the synovial fluid found in the joints which help of smooth joint movements.
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