Skip to main content

Crispy Deep-Fried Sabudana Vada

Sabudana vada, also known as 'sago vada', is a popular deep fried snack from Maharashtra, India. It is usually served with spicy green chilies chutney along with tea.



 Ingredients:
  • 4 large potato boiled, peeled and mashed
  • 1/2 cup sabudana (sago)
  • 2 Green chilies chopped very fine
  • 1/4 cup peanuts roasted and crushed coarsely
  • 1 tsp cumin seeds
  • salt
  • lemon juice
  • flour 

Method:
Boil potato and mash it. Take a bowl add mashes potato, chopped green chilies, crushed peanuts, cumin seeds, lemon juice, salt and 1 teaspoon corn flour. Mix everything well. Make equal parts, round it and press lightly with both hands.

Deep fry vada on medium heat till it gets brown and serves with green chutney or chilies sauce.




Health Benefits Of Sabudana:

Sabudana is a healthy food rich in energy and carbohydrates. It is an extract from sago palm stems in the form of starch. This is well-known carbohydrate diet in India. You can also use it for energy drinks without artificial sweeteners. This food poses high cooling effects in the body and easy digestive.

Nutritional Values Of Sagu: They are the pure source of carbohydrates with low protein and vitamin C and minerals. Nearly 100 grams sagu produces 355 calories which are 94 gms carbohydrates, protein, and fats. It is also known as an energy booster for sick people, it works as a supplement to recover the weakness.

Sabudana Helps To Gain Weight: People having eating disorder and patients with carcinoma and tuberculosis can regain their weight only in a week. With so much nutrition value sagu is served as a breakfast in India.

Improves Bone Health: Sagu contains mineral like calcium and iron which helps to joint health. It increases Glucosamine which affects bone density, movements and flexibility. When glucosamine increases that time it also increases the synovial fluid found in the joints which help of smooth joint movements.


 Wow, we got so much nice and healthy info about sabudana. Write me in the comment your views.

Popular posts from this blog

Gobi Paratha Recipe Without Stuffing | Healthy Cauliflower Recipes

This is Gobi paratha without stuffing. I have mixed all ingredients with dough. This is also a method of cauliflower easy paratha recipe. This is a healthy breakfast recipe with cauliflower.




Gobi Paratha Recipe Ingredients: 1 Cup Wheat/ Maida flour1 cup shredded boiled gobi2 green chilies1/2 tsp Turmeric1 tbs coriander1/2 tsp coriander powder1/2 tsp garam masala1/2 tsp ajwain1/2 tsp black pepperSalt as taste1 tbs oil
How to make "Gobi paratha" without stuffing? Take 1 cup shredded cauliflower and boil it for 5 minutes and strain the water. In a wide pan add wheat/Maida flour, boiled gobi, chopped chilies, coriander, turmeric, garam masala, ajwain, black pepper, and salt. Mix all ingredients and flour together and add water as required and knead slowly. Pour 1 tsp oil on dough.
Let dough rest for 30 minutes. Later you may find the dough is sticky. Dust some flour and slowly roll the paratha and cook on medium flame. Pour half tbsp oil each side so the paratha with ingedeients g…

Egg Rice | Dharwad Style Egg Rice

Just like other fried rice the spicy taste and flavor are present in egg rice. It is healthy if you add some extra veggies like cabbage, capsicum or whatever you like.


Serve: 3
Total Time: 1 hour

Ingredients For "Dharwad Style Egg Rice"
1 cup rice
3 Egg
1cup chopped cabbage
2 chopped capsicum
1 chopped onion
1 cup coriander
2tsp red chili powder
1 tsp garlic
1 tsp ginger
1/2 Coriander powder
1 tsp garam masala
3 green chillies
1/2 salt
1/2 Ajinnomoto
1 pinch red food color
1tsp soya sauce
1 tbsp oil

Take a pan and add 1 tsp oil and add all 3 eggs. Stir the eggs till it become scrumbled.
Keep it aside.

Now cook white rice just like how you cook normal plain rice and keep it aside.

Take a wide pan, add 1 tbsp oil, add half onion chopped, garam masala, coriander powder, salt, red chilli powder, ginger-garlic-greenchiili paste and ajinomoto. Let it cook for 5 minutes on medium heat. Keep stiring to avoid burning.

Add soya sauce and food color, after 2 minutes add cabbage and ca…

How To Use Pandan Leaves, Pandan Leaves Benefits

Pandanus amaryllifolius is an aromatic herb, which is a tropical plant in the Pandanus (screwpine) family, which is popularly known as Pandan. This herb is popularly used in South Asian and Southeast Asian cooking for flavoring.


How to use pandan leaves in cooking Pandan leaves are very popular for its use in nonveg dishes and biryani recipes. The fresh pandan leaves are torn into strips and tire into a knot and add in cooking recipes. Later you need to remove the leave after completely cooking. At some places, pandan leaves available in dried form or gel.
They are especially used to add flavor in dishes, such as rice, curries, desserts. Some of the Malaysian coconut desserts use pandan leaves widely for flavoring and use to make tea with lemongrass which relaxes your mind and senses.

Benefits of Pandan leaves Pandan leaves have a nutty and green grassy aroma that’s difficult to explain, but it’s refreshing. Pandan leaves comprise isoprene esters, tannins, glycosides, and alkaloids, …