Stir Fry Vegetable Barley and Scrambled Egg 😋❤️ | Barley Recipes for Weight Loss\Gain

Stir Fry Vegetable Barley and Scrambled Egg

Very healthy recipe for breakfast, lunch, or dinner. Anyone can eat it, specially if you are looking for less spicy and tasty food.

I love the vegetables color ❤️❤️❤️😋😋😋

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Ingredients:

Barley 1 cup (soak overnight and boiled for 5 minutes)

Eggs 2

Onion half 🧅

Capsicum 1 large 🫑

Tomato 1 🍅

Spring onion 1 tablespoon

Carrot 2 🥕🥕

Salt

Chilli flakes 1 TSP

Oregano 1/2 TSP

Parsley 1/2 TSP

Black pepper 1/2 tsp

Oil 1 tablespoon

this for 3 servings.... adjust ingredients as need.

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