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Vegetables for a Healthy Diet

Fresh vegetables a healthy part of every diet. If you are enthusiastic about sculpting your body or maybe want to tone it that extra bit, vegetables help in increasing your overall health by maximizing your weight loss efforts. It is said that just eating 8-9 servings of fresh vegetables in a day, you can improve your immunity against diseases such as diabetes, cancer and heart ailments.  Here are top vegetables for a healthy diet, that definitely help your health. Beetroots has vitamin K which is related to decrease the chances of type 2 diabetes. Beetroot also reduces the risk of the heart problem, stroke. It effectively reduces the high cholesterol levels. It is the best energy booster, research shown that 250 ml of beetroot juice before exercise stimulate blood vessels. Cooking tip: Take a bunch of beetroots and saute with olive oil and garlic for a healthy side dish, or chop and add to soup or pasta. Tomatoes are Technically known as a fruit, tomato generally e

Foods to Improve Your Calcium and Hemoglobin in 2 Weeks of Time

Pomegranate Pomegranate is a delicious fruit. From children to elders everybody enjoys it. Pomegranate fruit is one natural source of Vitamin A, C, E, iron and folic acid. It has three times of antioxidants of green tea. Eating pomegranates will increase the iron in blood supply and helps in lowering the symptoms of low  Haemoglobin   (HB) level in the blood. Dates Dates or dried dates are considered to be remarkably nutritious. Along with iron, dates contain magnesium, potassium, calcium, Vitamin A and Vitamin B, sulfur. Eating dates everyday boost your energy level and cab be a healthy diet. Have Beetroot in your daily food Beetroot is the right source of iron. Regarding one cup sliced beetroot gives you 1.1 magnesium of iron. You can eat beetroot in several varieties like salads, beetroot drink, and grated beetroot as well as other fruit and vegetables like potatoes and beans. A plain beetroot juice multiple times can tremendously increase the hemoglobin level.

The Black Color You Ever Find Delicious

I'm back to cooking special recipes for my loved ones. I'm gone share kala jamun recipes I have experienced by following recipes on the internet. Ingredients for Kala Jamun Recipe Hariyali Khoya 1/4 cup Cottage Cheese 1/2 cup Readymade flour (gulab jamun) 200gm Sugar 2 cups Milk 1 cup Green cardamom powder 1/4 teaspoon Ghee/oil to deep fry Silver warq as required Grate cheese separately and mix with khoya, flour. and milk, knead well till smooth. Then divide into equal portions as required. Press and roll each portion in your palm into a smooth ball. Make sure there are no cracks. Take a nonstick pan and add ghee or oil and deep fry. Boil 2 cup sugar in 5 cup water, satire till the sugar get dissolved. Add the cardamom powder and simmer till the syrup turns a light golden. Keep the syrup warm. Drain and dip jamun in the syrup and let them soak for at least fifteen minutes. Decorate with silver foil, if silver fo

Puran Poli

Puran Poli is a flat bread stuffed with a sweet lentil filling made from chana dal and jaggery. Ingredients: Sweet Filling Mixture: 1 cup chana dal/skinned spilt bengal gram 1 cup powdered jaggery/gur 3 cups water for pressure cooking the chana dal 2 tsp ghee cardamom 1 tsp fennel powder/saunf Poli - Outer covering 2 cups maida  2 tsp oil or ghee salt as required water as required to knead the dough How to make? Poli dough Make poli dough with  maida, ghee, & salt knead well till it become smooth & soft ( i made dough at night to make breakfast in the morning) Preparing the puran: cook the chana dal for 6 to 7 whistles in a pressure cooker heat ghee in a pan and add  fennel & cardamom powder and saute for a few seconds. add the jaggery & chana dal, stir and cook this mixture on low flame till it become dry. keep on stirring the mixture Grind chanadal & mix 2 tsp roasted split gram flour Making the Puran Poli: Take a

Bread Pakora

My Sundays special breakfast menu is added with ' bread pakora' an easy breakfast/evening snack. No stuffing required, dipped in gram flour with chopped onion, coriander, salt, and fry. Ingredients: Bread slice in triangle shape Besan Onion Coriander Gram masala Pepper powder Turmeric powder Salt Method: Cut the bread slice in triangle shape, make gram flour batter and mix chopped onion, coriander, garam masala, pepper powder, turmeric powder and salt. Dip the triangle shape bread slice in batter and fry. Serve hot with green chutney or tomato sauce.

Hariyali Samosa | Indian Vegetable Samosa Recipe

Here is hariyali samosa :) it was a mystery to know how to make samosa but now I got it so simple. I have not added beaten rice (poha) in it. Ingredients: Maida Flour (500 gm) Ajwain Ghee (2 tbs) Oil Potato 3 French Beans 1 cup Turmeric Green chilies Garam Masala Coriander Salt Lemon How To Make Samosa Prepare to stuff with boiled & mashed potato, chopped french beans, heat 2 tsp oil add turmeric, garam masala, chillies paste, lime juice, salt then mix mashed potato & beans. Cook for 2 minutes. Add Ghee, ajwain seeds & salt in maida flour knead it well then add water as required then add 2 tbs oil make a soft dough, leave it for an hour, I left for the whole night. Roll the dough into oval shape & cut it then make a cone. Press the edges well than stuff with potato & french beans filling and close the cone. It will look like in the image. Deep fry it on medium flame, samosa is ready. Serve hot with green ch

Capsicum Masala

Today i'm writing about capsicum masala recipe in my delicious diary, it is very simple and spicy. Ingredient: Capsicum Onion Tomato Green Chilly Ginger Garlic Jeera Peanuts Oil Salt Coriander Turmeric Powder Cut the capsicum in small pieces. Fry it for 2 minutes. Fry the chopped onion, tomato, chilies for 1 minute and grind it. Than make paste of peanuts.                              In frying pan add oil & both paste than add tumeric powder, salt. After 5 minutes add capsicum pieces and cook for 15 minutes.